Chaja Van BoesschotenJun 15, 20234 minThe small space in your heartFor quite some time I have been wondering about yoga and the heart and the different perspectives that three of my yoga teachers have on...
Chaja Van BoesschotenJun 13, 20233 minYoga SaraswatiSometimes I have had questions “But Chaja, what kind of yoga are we actually practicing?” And I have probably been quite firm in saying...
Chaja Van BoesschotenMay 30, 20232 minThe zebra and the lion: yoga and trauma healingA few days ago I had the opportunity to teach yoga during a Healing Trauma Retreat, led by Tess Hunneybell, a British Trauma Consultant...
Chaja Van BoesschotenMar 21, 20233 minThe “evolution” of menstruationIn February 2023 the Spanish Parliament approved paid menstrual leave that allows women to call in sick in case of severe menstrual...
Chaja Van BoesschotenMar 14, 20233 minTrataka - the practice of fixed gazingDo you remember all the excitement of your childhood when candles were used? Blowing them off during your birthday or trying to let your...